“The kip is not about [arm] strength. It’s about timing and technique. Understand the technique – How it feels!” https://youtu.be/8iJJHGgtcZc
Other Names:
- Kip
- Kippe
Variations:
- Langhangkippe
- Schwebekippe
- Oberarmkippe am Barren
Prerequisites:
- Swinging
Different technique, similar name: Kip Up